In those moments when J Balvin isn’t able to get a fresh perspective from his friends, he turns to meditation.
The Latin Grammy winner, who has been open about his mental health struggles, explains that the practice helps to “adjust your day with a better attitude” and allows him “different ways to approach a problem when it comes.”
And before J Balvin sets the stage ablaze with a larger-than-life performance, he “always meditates.”
“I try to meditate at least twice a day,” he shares. “Every time before a show, I meditate and then I’m ready to run the stage.”
His pre-show ritual also includes a pep talk with his crew since it’s a way for him to shake off the nerves and get in the right mindset.
“You have those butterflies in your chest, but it’s once you step on the stage, it’s gone,” he describes. “I always talk with my people—we talk with God, the universe, whatever you wanna call it. And we just go and kill it in the show.”
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